Straight forward and easy to read, you can get through this book in a day. The numerous testimonials and questions from fellow cleansers gives a 360 degree view of what this program is really like.

I did the program for the minimum 10 days and have enjoyed better health, more energy, and a slender physique. I highly recommend this cleanse for people who are serious about ridding themselves of their bad eating habits.

Due to my inactivity and excessive calorie consumption (accidents which prevented me from exercising played a part), I became extremely sedentary. My once active metabolism had slowed to a snails pace. I was tired all the time and, unfortunately, this led to more overeating. Taking in way more calories than I was expending, my body became accustomed to the “feedings” and I thought I was hungry even though I was way over my daily caloric intake. Also, when you over eat on a regular basis your stomach becomes stretches out and you cannot tell when you’ve had enough calories to sustain life… you’re eating just to “eat”, which isn’t the purpose of eating at all.

People who cannot break the pattern above can lead extremely toxic, sad and lonely lives, with barely any sympathy from others. Some become shut-ins, unable to get out of bed or do anything for themselves. Along with the physical limitations and disturbing visual appearance, people who are obese are at risk of developing a plethora of medical issues. Just do a Google search on “obesity and health”. Scary.

FF to a few months ago. After doing five master cleanses (20 days, 10 days, 14 days, 32 days) I feel better and look better than i have in over 10 years. In addition to cleansing my body of all of the toxins built up in part from an extremely poor diet, the Master cleanse enabled me to press “reboot” on my taste buds which set the stage for a clean and healthy food/mouth union. That was key to my success. I lost weight, which led to increased mobility, which led to being active again! Thanks to the Master cleanse I have shed all but 20 of the 80 pounds and kept them off. No more desire for pizza, cake, candy, etc. I CRAVE fresh fruits, veggies, and healthy foods. It’s crazy but it’s true! What we stuff our face with is approximately 80-95% responsible for our weight issues or lack thereof. Being active/fit assists in weight loss and health overall. It’s really FOOD choices and the QUANTITY you eat, as well as “when” you consume the calories that is KEY KEY KEY KEY. I was surprised to find this out but SO glad I did before I was 100, 150, or 200 lbs overweight. The sooner you start, the better off you are.

I recommend the Master Cleanse to everyone that can safely fast (consult your doctor). I wholeheartedly recommend this book. Actually, you might consider purchasing a few. It’s affordable and you won’t have to worry about not having your copy. I loaned mine to a couple of friends and have lost track of it. Every time ago on the cleanse I enjoy reading the book again, as some passages really hit home when you’re in the process of fasting. Once you do the cleanse and feel the difference, you’ll no doubt do what I am doing (and thousands of others) and share your success with friends, family and anyone who will listen.

I will forever be grateful to my friend Boobie who suggested I purchased this book and try the Master cleanser the first time. The Master Cleanse has done for me what anesthetics has done for surgery. It’s nothing short of a miracle.

You can’t imaging how much easier it is to life live when you rid yourself of toxins which, if you’re overweight, will help reset your eating habits. This combination will bring you to another level of health. As far as I’m concerned the benefits of the Master Cleanse far outweighs any sacrifice involved with fasting. Feeling better day in and day out is better than any food you could possibly put in your mouth. On that note, I’m off to the gym.